🚀 Rediscover Your Movement Potential with Our Fundamentals of Movement Series! 🚀
Are you a beginner eager to start your fitness journey? A fitness enthusiast looking to broaden your skill set? Maybe you used to be an athlete and want to regain your sense of athleticism, or you're a parent feeling out of shape?
We've got something special just for you!
Our Fundamentals of Movement Series at Move With Ease. This is perfect for anyone new to mobility training or looking to kickstart their movement journey! Feel stronger, more capable & confidence with your body✅ Gain strength, improve mobility & flexibility✅ Massively improve your energy & fitness✅ Sleep better and reduce stress✅ Move better with less aches, stiffness & soreness✅ Get on the path to being able to do everything you want to in LIFE without feeling held back by your body or health! In just 4 weeks, you'll get 8 amazing classes that cover everything from mobility training to calisthenics. It’s the ideal launching point to build a strong foundation and gain the knowledge base for everything we do at our school of movement.
Our Fundamentals of Movement Series at Move With Ease. This is perfect for anyone new to mobility training or looking to kickstart their movement journey! Feel stronger, more capable & confidence with your body✅ Gain strength, improve mobility & flexibility✅ Massively improve your energy & fitness✅ Sleep better and reduce stress✅ Move better with less aches, stiffness & soreness✅ Get on the path to being able to do everything you want to in LIFE without feeling held back by your body or health! In just 4 weeks, you'll get 8 amazing classes that cover everything from mobility training to calisthenics. It’s the ideal launching point to build a strong foundation and gain the knowledge base for everything we do at our school of movement.
What You Get
Find the Perfect Time for You
- Choose your Class times:
- Functional Strength and Mobility: Mondays either 7am or 5:15pm; Fridays at 3pm
- The Fundamentals: Tuesdays at 6:15pm; Thursdays at 9:00am or Fridays at 7am
With these options, you can easily find a time that fits your schedule, so you never have to miss out on building a strong foundation in movement
Benefits You’ll Gain
- Why You’ll Love This Series:
- Increased Flexibility & Mobility: Learn how to move your body with ease and fluidity.
- Improved Strength & Stability: Build muscle and enhance your balance through targeted exercises.
- Boosted Confidence: Gain the skills and knowledge to move with purpose and control, whether you’re working out, playing sports, or just going about your daily activities.
- Injury Prevention: Develop the strength and mobility needed to prevent common injuries and stay active longer.
This series isn’t just about learning movements—it’s about transforming the way you feel in your body every day.
Master the Movement Vocabulary
- What You’ll Learn:
- Mobility Training: Understand and execute exercises that increase your range of motion.
- Calisthenics: Master bodyweight exercises that build strength and endurance.
- Balance Training: Develop the skills needed to maintain stability and control in various positions.
- Essentials of Human Movement: Learn the fundamental principles behind every movement you make.
- Inversions & Acrobats: Challenge yourself with basic inversion techniques and introductory acrobatics.
- By the end of the series, you'll have a comprehensive vocabulary of movements that will serve as the foundation for all future training and physical activities.