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Move better. feel better. thrive.

We are building a community of individuals who are looking a more effective way to feel and move better in their body. Our students and instructors are passionate about experiencing a sense of joy and freedom not only in our movement but our bodies. We strive to create a non-judgmental, inclusive, and supportive learning environment. In addition, we believe we all can learn from each other and with each other.
Get started with our Movement Essentials Starter Pack

What do we do At Move With EAse?

We explore and discover human movement together in a fun, playful learning environment. As you've seen from our social media video's we have a ton of fun here. When we say Movement Training, you might stil be questioning what they is exactly. However, we hope to have tapped into your curious nature enough to come give it a try. While you might be nervous about beginning something new, or think you are not "fit enough", know we LOVE working with beginners.

What can you expect from our classes?

We are a school of movement and have designed our classes to be unique but complimentarty. We take a progressive approach to supporting the development of movement skills that you can apply to your everyday life. Regardless of what class you take, you will build strength, improve your mobility and be one step closer to your goals. Classes offer: - the opportunity improve of your STABILITY, BALANCE AND MOBILITY - develop your STRENGTH AND POWER - exploration of locomotion exercises, groud movements and more - playful movement, through puzzles, games both individual, partnered or as a group - allow you to discover ways to integrate movement skills to develop your own rythym, practice and style. - to laugh and have a great time being a big kid.

ready To get Started?

"Your first step to moving better, feeling stronger, and living with ease."
  • The Movement Essentials Starter Pack is the perfect introduction to mobility training, designed to empower your body and mind.

  • For $49 you get:

  • - 3 expertly guided classes
  • - Personalized Movement Assessment to help you build confidence, discover your strengths, and identify areas for growth.

  • Whether you're new to movement or looking to rediscover your body's potential, this program offers the support, challenge, and community you need to succeed. Join others who are passionate about learning, and experience the joy of moving with ease in a welcoming and uplifting environment.

  • Are you ready to take the first step on your movement journey? Let’s do it together.

Personalized Training Introductory Offer – $99

Start Your Movement Journey with Confidence
Discover how private training at Move With Ease can transform the way you move. This exclusive $99 introductory session includes:
Comprehensive Movement Assessment: Gain insight into your body’s unique mobility and movement patterns with a detailed evaluation by our expert trainers.Goal Setting Consultation: Share your aspirations, whether it’s improving flexibility, building strength, or easing discomfort, and we’ll craft a plan tailored to your needs.Personalized Training Session: Experience a customized workout designed to address your goals and introduce you to our dynamic training approach.This one-time offer is the perfect opportunity to take the first step toward a stronger, more balanced you.
Ready to Move With Ease?

Reviews

"What I appreciate about Katrina is her no-nonsense and honest coaching mentality. Very few coaches of today have that direct feedback but caring approach. Katrina has helped me with flexibility techniques and core strength ideas that I am very grateful for. And her discussion on listening to the body in healing times versus always pushing is wise advice. I recommend connecting with Katrina if you have put off flexibility and core training in your own training program."
Bryon Malang
"EVERY WINNER HAS GREAT COACH! Serious about your health? A real coach can make all the difference. Katrina Rogers CPT, SPS is the "real deal". Struggling to lose weight? Need more tone or flexibility? Want this year to be your best year ever? Call Ms. Rogers! She is positive, enthusiastic, supportive, trusting, focused and knowledgeable!"
Steven Visentin, D.C
"Combining exceptional knowledge, experience and interpersonal skill with a gift for healing, Katrina's focus on restoring and enhancing the body's natural movements resulted in benefits well beyond what I thought possible at my age - balance, strength, confidence, functional fitness and elimination of chronic, nagging foot and joint pain. Five stars are not enough! Thank you, Katrina, for helping me reclaim the joy in living I thought I'd lost!"
B. Thomason- Long-time Client