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Train YOur body to Move with Ease

At Move With Ease, we celebrate individuality, fluidity, and diversity! This is a place where people who feel like they don't fit in anywhere else are welcome. We are misfits and underdogs and we are tired of big box gyms and their desire to only serve one type of individual for cookie-cutter results or ideals. This School of Movement is for you. It's time to KNOW, LIKE, and TRUST your body. Be guided by a professional movement educator to develop a deeper relationship with your body and how it moves while reducing pain, stiffness, and discomfort so you can confidently say YES to your life!
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Our Guiding Philosophy

Welcome to your neighborhood school of movement and dance!
Explore
We are about exploration of what is possible with movement in our bodies, whether that is through fitness or dance modalities.
Discover
Learn how your body wants and can move through individual or group training options. Find what your body is capable of.
Emerge
Feel better, move better, look better, and have more confidence in your body combined with more strength, control, capability, ability, and freedom.
How We Help
  • Increased awareness of mind and body connection
  • Better overall body control
  • Leaner, stronger and denser muscle
  • More stable and mobile joints and improved balance
  • Better posture, breathing, and more confidence
  • Improved circulation, energy levels, mood, and sleep
  • Support in management of medical diagnoses through expert fitness programming
  • Stronger and more integrated movement
  • Reduce and ease pain
  • Help you prepare for events, races, climbing fourteeners, or even playing longer with your grandkids
  • Operate at a higher frequency
  • Reach your goals and more!
  • Believe in boundless results

We Believe

Movement
Our bodies are meant to move and move often. Moving multiple ways helps promote vitality and a happy and fulfilling life.
Mindset
An open and curious nature is essential to exploration of our body's movement and potential. Belief in yourself and what is, possible gets results.
Community
To care about a collection of individuals as a family for a shared purpose and to be in service to our local community through volunteering, joint ventures, partnerships, and collaboration.
Motivation
Taking action and having a strong support system with accountability.
Recovery
Where the magic of transformation happens.
Restore
Restore functionality to your body and revitalize your mind, body and spirit through movement.

Who Is Move with Ease For?

Have Hit a Progress Plateau
Sometimes we feel like we are stuck or not making progress, so it's time to try something new! We will guide you to new heights, accomplishments, and ways we can move our bodies.
Ready to Feel Amazing in My Body
Unlock the full potential of your body through movement and healing. When your body heals, your smile, identity, and confidence shine through!
In Need of Guidance
We offer large or small group as well as individual instruction and our experts will design a custom program for you. We have something for every BODY!
Ready to Learn
Show up with a curious mindset and a desire to learn and try things that you may never have tried before. You never know what you may discover!
Seeking Accountability
As we work with you, we teach you to hold yourself accountable and celebrate successes. Our systematic approach allows for progression. Progress is progress so long as we are taking action.
Have a Previous Injury
Pain is the body telling us that things may be out of sync or alignment. We will find ways to increase your specific body's strength and range of motion. As the body heals, pain will lessen and will no longer prevent you from living your best life!
Love a Challenge
No matter your goals, we have guided training to attain them whether increasing your range of motion, deep diving into blues idioms, hike more, desire to climb a fourteener, or training for a marathon or other event. The next challenge awaits!
Want to dance your way to a healthier and happier life?
Dancing helps our bodies move the way they want to move naturally. We offer group or private instruction in dances rooted in the African Diaspora for all bodies, shapes, sizes, ages, genders, and members of our community.
Want to learn more about blues dancing?
Whether it's learning the basics and history of blues dancing, increasing your vocabulary, or refining your techniques, we will guide you on your exploration.

What people say

"The space was welcoming and the instructor was inspiring and interactive… I felt like I was part of a community"
Ronda- Class Pass Users
"Beautiful, functional, versatile space for body movement, exercise, dance, community, and probably more things than I know how to classify. The owner/founder Katrina really is going above and beyond to bring such a gem of a space to Denver."
Christopher Clark