Discover, Practice, and Thrive in a Studio Rooted in Growth and Community
Movement Teacher Training
Are you ready to step into the world of mobility and movement training? At Move With Ease, we’re inviting passionate individuals to join our first ever 6-Week Onboarding Program designed to transform novice trainers into skilled, confident instructors who inspire movement and change lives.
Starts February 8th, 2025
Your Path to Teaching Starts Here
Whether you’re stepping into teaching for the first time or sharpening your skills, this program is your gateway to a rewarding career as a movement instructor. Join us for six weeks of practical learning in a studio that feels like home.
What’s on the Agenda?
- Learning, Practicing, and Leading with Confidence
- During this six-week program, you’ll dive deep into the foundational elements of mobility and movement instruction, using Move With Ease’s unique teaching methodology. Designed for novice instructors, the program balances hands-on learning with personal growth, equipping you to lead classes that are not only effective but also empowering for your clients.
- Each week includes guided workshops, practical teaching labs, and self-practice hours. You’ll learn how to deliver classes with precision, adaptability, and a touch of your own personality—all while staying true to the Move With Ease philosophy.
What To Expect Each Week
- Saturday Gatherings: We’ll meet every Saturday from 12 PM to 4 PM, starting February 8th. Each session is thoughtfully structured to include:
- - Personal Practice: Refine your movement skills with progressive drills and exercises.
- - Teaching Labs: Practice leading classes with personalized feedback.
- - Community Building: Collaborate with peers to foster a supportive learning environment.
What You’ll Learn
Through progressive, hands-on training, you’ll explore:
- Anatomy, Posture, and Human Body: Having basic knowledge of the body and how it works will increase your confidence AND allow you to more success in when teaching.
- The Core of Mobility Training: Build a deep understanding of the principles behind movement and how they impact the body. - Step-by-Step Progressions: Safe and accessible techniques for all fitness levels, emphasizing mindfulness, stability, and breath. - Move With Ease’s Teaching Methodology: A client-centered approach to mobility instruction that fosters long-term engagement and progress. - Class Design and Delivery: Learn to structure your classes effectively, create seamless transitions, and integrate natural movement into routines.
Key Focus Areas
1. Foundational Skills and Techniques:
- Groundwork: Sitting, kneeling, crawling, and get-ups for improved mobility and stability. - Balance and Coordination: Explore footwork, transitions, and single-leg stability. - Core Integration: Learn how to teach functional core activation for movement control.
2. Practical Applications:
- Progressions for Movements: Adapting exercises for beginners to advanced clients. - Problem Solving: Addressing common mobility restrictions and offering modifications. - Real-Life Movement Patterns: Teach natural movements like squatting, lunging, and hinging that translate into everyday life.
3. Instructor Development: - Communication and Cueing: Deliver clear, engaging instructions. - Building Confidence: Practice leading mock classes with peer and mentor feedback. - Connecting with Clients: Learn strategies to build trust, create community, and foster motivation.
- Groundwork: Sitting, kneeling, crawling, and get-ups for improved mobility and stability. - Balance and Coordination: Explore footwork, transitions, and single-leg stability. - Core Integration: Learn how to teach functional core activation for movement control.
2. Practical Applications:
- Progressions for Movements: Adapting exercises for beginners to advanced clients. - Problem Solving: Addressing common mobility restrictions and offering modifications. - Real-Life Movement Patterns: Teach natural movements like squatting, lunging, and hinging that translate into everyday life.
3. Instructor Development: - Communication and Cueing: Deliver clear, engaging instructions. - Building Confidence: Practice leading mock classes with peer and mentor feedback. - Connecting with Clients: Learn strategies to build trust, create community, and foster motivation.
What’s Included in Your Experience
- 40 Hours of Self-Practice: Essential to developing your confidence, these hours are designed for you to embody what you teach.
- Weekly In-Person Training: Led the Founder and Owner, you’ll learn Move With Ease’s teaching philosophy and methodologies.
- Skills Assessment: Demonstrate your ability to teach effectively and pass a comprehensive evaluation before moving forward.
- 90-Day Probationary Period: After certification, join Move With Ease as a probationary instructor with ongoing mentorship and support.
- Instructor Toolkit: Receive an official Move With Ease T-shirt and Instructor Manual to kickstart your teaching journey.
Why This Program Matters
This is your opportunity to become part of the first-ever onboarding cohort at Move With Ease—a studio dedicated to empowering both its instructors and clients through functional movement. By the end of this program, you won’t just be prepared to teach; you’ll be ready to lead, inspire, and create meaningful change through mobility training.
This program isn’t just training—it’s a pathway to a career where connection, creativity, and empowerment are at the heart of everything you do.
This program isn’t just training—it’s a pathway to a career where connection, creativity, and empowerment are at the heart of everything you do.
Enrollment Details
- Limited Spots Available: Space is capped at 12 instructors to ensure personalized guidance.
Don’t miss this chance to join the team at Move With Ease and be part of a growing community of inspiring instructors.
A little about me
Hi, I'm Katrina Rogers, Founder of Move With Ease. I have been teaching and instructing individuals for 18 years. I strongly believe that we thrive when we are learning and growing together.
I believe strongly it is my duty and priviledge to help the next generation to level up. I want everyone to succeed.
Here's a little about my teaching background:
- USATF Track and Field Coach from 2007-2020
- High School Track and Field Coach 2009-2020
- International Blues Dance Instructor (Been teaching since 2015)
- Certified Personal Trainer since 2013
- Founder and Head Coach Olympica Track Club 2015-2020
- Owner and Lead Instructor of Move With Ease since 2023