Train YOur body to Move with Ease
Helping you move with more confidence, strength and JOyful Grace
Welcome to your neighborhood school of movement
At Move With Ease we are about playful movement that builds your confdence, strength and most importantly keeping your healthy, active and mobile for a lifetime.
No matter your background or experience we can help you get there.
Explore
Discover
We are bunch of big kids just wanting to play and be healthy
Emerge
What WE offer
We have over 21 classes to help get your body moving and feeling amazing. Ranging from balance training to kettlebells to movement. Classes are relatively low impact, but wil challenge your mind and body. We believe in training the whole body therefore take a intergrative and mindful approach to movement.
Functional Movement
Our body is designed to move, this is why our movement praoctice is inspired by various modalities, like track and field, dance, exercise fitness, yoga, acrobatics and more.
Balance and Mobility Training
Building from a strong foundatin is key. In order to be more effecient and effective, your joints must be able to move through their full range. So developing a stable and mobile body is a major focus
Strength and Conditioning
We are fitness professionals who understand the importance of developing your strength and conditioning your body to handle more. We implore traditional fitness modalities with the end goal of function over aesthetics.
Supportive Community
Havng been apart of many sports teams growing up, we find, that a group setting provides levels of accountability, motivations bonding and support. We believe in developing a safe, inclusive space for us to learn and grow together. And we are not just saying we are a community. We have studio outtings where we can deepen our relationships with our members and their friends.
Who Is Move with Ease For?
Have Hit a Progress Plateau
Sometimes we feel like we are stuck or not making progress, so it's time to try something new! We will guide you to new heights, accomplishments, and ways we can move our bodies.
Love a Challenge
No matter your goals, we have guided training to attain them whether increasing your range of motion, deep diving into blues idioms, hike more, desire to climb a fourteener, or training for a marathon or other event. The next challenge awaits!
In Need of Guidance
We offer small group as well as individual instruction and our experts will design a custom program for you. We have something for every BODY!
Ready to Learn
Show up with a curious mindset and a desire to learn and try things that you may never have tried before. You never know what you may discover!
Seeking Accountability
As we work with you, we teach you to hold yourself accountable and celebrate successes. Our systematic approach allows for progression. Progress is progress so long as we are taking action.
Have a Previous Injury
Pain is the body telling us that things may be out of sync or alignment. We will find ways to increase your specific body's strength and range of motion. As the body heals, pain will lessen and will no longer prevent you from living your best life!
What people say
"The space was welcoming and the instructor was inspiring and interactive… I felt like I was part of a community"
Ronda- Class Pass Users
"Beautiful, functional, versatile space for body movement, exercise, dance, community, and probably more things than I know how to classify. The owner/founder Katrina really is going above and beyond to bring such a gem of a space to Denver."
Christopher Clark