Learn to Move....... With EAse
What do we do At Move With EAse?
We explore and discover human movement together in a fun, playful learning environment.
As you've seen from our social media video's we have a ton of fun here.
When we say Movement Training, you might stil be questioning what they is exactly. However, we hope to have tapped into your curious nature enough to come give it a try.
While you might be nervous about beginning something new, or think you are not "fit enough", know we LOVE working with beginners.
What can you expect from our classes?
We are a school of movement and have designed our classes to be unique but complimentarty.
We take a progressive approach to supporting the development of movement skills that you can apply to your everyday life.
Regardless of what class you take, you will build strength, improve your mobility and be one step closer to your goals.
Classes offer:
- the opportunity improve of your STABILITY, BALANCE AND MOBILITY
- develop your STRENGTH AND POWER
- exploration of locomotion exercises, groud movements and more
- playful movement, through puzzles, games both individual, partnered or as a group
- allow you to discover ways to integrate movement skills to develop your own rythym, practice and style.
- to laugh and have a great time being a big kid.
Meet The Owner
Founder/Program Director/Blues "Kat" Blues Dance Founder-Instructor
Growing Up
Born pigeon-toed, flat-footed, and knocked-kneed, Katrina has been plagued with knee pain, hip, and lower back pain for 25+ years. She was led to believe that there was nothing she could do to change this. Interestingly enough, her mom would constantly tell her to straighten her feet when walking and in time they turned in less. Being an athlete and lifelong runner, Katrina pushed her body, suffered injuries, and experienced severe joint stiffness and pain. Most medical professionals simply treated the symptoms, leaving her more convinced that her only solution would be surgery unless she stopped altogether. Ironically, the pain and stiffness got worse with less activity, more sitting and she gained over 30 pounds.
Early Career
Her life drastically changed when she left corporate life in 2012. In addition to being a track and field coach, she became a certified personal trainer and began studying the dances of the African diaspora. Her experience and education led her to study medical exercise and become a certified performance therapist. Most importantly, she began to more intensely study corrective exercise and natural movement modalities. Her experience as an athlete, dancer, and instructor along with being a certified fitness professional allows her to best serve her clients to achieve an improved posture and increased movement and physical activity.
Move With Ease Owner and Hobbies
Today, Katrina is the owner of Move With Ease, a body movement practice, located off South Broadway between the historic Baker and West Wash park neighborhoods in Denver, CO. She aims to grow MWE to over 300 students and continues to facilitate and reconnect people to natural human movement patterns and change how they engage with being fit and well.
She strongly believes in empowering individuals with information and solutions to make healthier choices to live their most active life.
When she is not teaching movement, Katrina, is traveling around the world to teach Blues Dance. In addition she run the Blue "Kat" Blues Dance Performane Crew.
She love being outdoors, hiking, running, gardening. Katrina is also a love of food and crafts.