Class dEscriptions
Train To Move
Functional Movement Training
Seeking to swap out pain and discomfort for energy, strength and mobility? A Movement Training class at Move With Ease is one of the fastest ways to take the guesswork out of getting fit. Through methods like agility training, core stability, dynamic stretching and more, our program is designed to restore functional human movement patterns to your everyday life.
Our bodies are meant to move and thrive while being essential to our overall health and wellness. Humans are designed for movements like squatting, hinging, pushing, and pulling, though habits of a lifetime can put those natural functions out of kilter. This is why our TRAIN TO MOVE class is focused on helping you achieve a life of increased activity while experiencing less pain and discomfort.
You cannot build a house without a solid foundation. Learn how to properly execute foundational body movement patterns. This will help prepare you to handle greater loads and higher levels of activity with more effectiveness! Setting you up for success. - Our Foundation Class is PERFECT FOR beginners - All Levels class will have a nice mix of abilities.
Mondays Train to Move: Foundation 1:00pm Train to Move: All Levels 5:15pm Tuesdays Train to Move: All Levels 4:15pm Wednesdays Train to Move: All Levels 1:00pm Thursdays Train to Move: Foundation 9:00am Friday Train to Move: Foundation 1:00pm Saturday Train to Move: All Levels 10:00am
Our bodies are meant to move and thrive while being essential to our overall health and wellness. Humans are designed for movements like squatting, hinging, pushing, and pulling, though habits of a lifetime can put those natural functions out of kilter. This is why our TRAIN TO MOVE class is focused on helping you achieve a life of increased activity while experiencing less pain and discomfort.
You cannot build a house without a solid foundation. Learn how to properly execute foundational body movement patterns. This will help prepare you to handle greater loads and higher levels of activity with more effectiveness! Setting you up for success. - Our Foundation Class is PERFECT FOR beginners - All Levels class will have a nice mix of abilities.
Mondays Train to Move: Foundation 1:00pm Train to Move: All Levels 5:15pm Tuesdays Train to Move: All Levels 4:15pm Wednesdays Train to Move: All Levels 1:00pm Thursdays Train to Move: Foundation 9:00am Friday Train to Move: Foundation 1:00pm Saturday Train to Move: All Levels 10:00am
dancing the blues
Let's Move and Groove
Welcome to Blue "Kat" Blues School of Blues Dance!Our monthly series is perfect for those looking to learn and/or improve their social dance, as well as those who want to gain confidence and competence in dancing to live music or at social dances.Our approach to blues dance will challenge you, but not make it impossible to pick-up, get your body moving, is creative and a whole lot of fun!Over the course of the month, we will cover blues dance movements, lead/follow connections, simple turns and styling, embellishments, and a few idiom dances.By the end each month, you will have developed more of your personal style along with the foundation of the blues aesthetic. In addition, the confidence and competence to tackle most social blues dance and club dance experiences, including live music at your favorite fam spot.Class with partnership:We rotate partners frequently during the lesson, so you have the option of dancing exclusively with your partner or joining the rotation. If you know someone willing to lead, please let them know about our lessons. Don't miss out on this amazing opportunity to learn how to dance the BluesHow our month breaks down:
1st Thursday: Solo Blues2nd Thursday: Partnered Blues3rd Thursday: Cultural Context 4th Thursday: Musicality (styling) Dance Lessons: Thursdays 6:30pm Drop-in $20 Monthly Blues Only $65
1st Thursday: Solo Blues2nd Thursday: Partnered Blues3rd Thursday: Cultural Context 4th Thursday: Musicality (styling) Dance Lessons: Thursdays 6:30pm Drop-in $20 Monthly Blues Only $65
WEst African Dance
Welcome to West African dance class where it's all about letting loose, having fun, and feeling good! All levels, abilities, and ages are welcome. This is a safe space!
Each month will be a 4 week series where we focus on a different dance and put together a small choreography. Missing a class or dropping in for 1 or 2 is perfectly fine!
Classes will start with a short stretch and warm up so that we can loosen our bodies and get in touch with the rhythm of the drum. From there, we will learn moves from the particular dance we are learning that week. Some days we may end class with a solo circle so that everyone can enjoy and show off their new moves. Don't miss out on this fun and energetic class! 1st and 3rd Wednesdays @ 7:00pm
Each month will be a 4 week series where we focus on a different dance and put together a small choreography. Missing a class or dropping in for 1 or 2 is perfectly fine!
Classes will start with a short stretch and warm up so that we can loosen our bodies and get in touch with the rhythm of the drum. From there, we will learn moves from the particular dance we are learning that week. Some days we may end class with a solo circle so that everyone can enjoy and show off their new moves. Don't miss out on this fun and energetic class! 1st and 3rd Wednesdays @ 7:00pm
Monthly West African Only Dance Pass: $70
Drop in for $20
Balance and Mobility
This class is all about joint health and feeling stable!
The key to having a happy performing body is to have healthy joints that are functioning properly. Mobility training is a perfect active recovery activity.
Mobility Training is your ability to actively control and access your full range of motion within a joint. Mobility training optimizes movement and performance by increasing the range of motion within your joints and surrounding muscles. When you’re more mobile, you can train harder, recover faster, and perform better! Tuesdays 9:00am Thursdays 4:15pm
Mobility Training is your ability to actively control and access your full range of motion within a joint. Mobility training optimizes movement and performance by increasing the range of motion within your joints and surrounding muscles. When you’re more mobile, you can train harder, recover faster, and perform better! Tuesdays 9:00am Thursdays 4:15pm
gROUP sTRENGTH tRAINING
Gotta Have Strength. Somethings you just don't mess with.
However, we will use a variety of strength equipment to keep it interesting and develop your skills and of course your strength.
Functionality is still the name of the game. So if you are looking to lift super heavy then this is not the class for you.
But if you want your strength training to enhance your movement practice, then join us.
Monday @ 9:00am
Wednesday @ 5:15pm
Friday @ 9:00am
Floorwork/Locomotion
This class is all about PLAY! Great way to bring out the big kid in you.
Roll, slide, glide, walk your way across the floor.
You will also learn all the various way to explore locomotion!
Student should be able to perform at least a parallel squat for longer periods of time.
Tuesdays 5:15pm
Wednesday 1:00pm