Aleviate Pain and Align: Fix your Knocking knees
June 20th to July 25th
Improve your alignment while you strengthen your hips and ankles so your knees no longer "knock".
This program is designed for individuals who have knock knees (genu valgus) and suffer from:
- Knee pain- back pain- Foot pain- Imbalanced gait- Knees that collapse when standing or sitting
Program Details:
- 12 Classes that meets twice a week- Guided Exercises to improve hips and legs strength, balance and body alignment- 6 Weeks at home exercises- Before and After pictures
This program is designed for individuals who have knock knees (genu valgus) and suffer from:
- Knee pain- back pain- Foot pain- Imbalanced gait- Knees that collapse when standing or sitting
Program Details:
- 12 Classes that meets twice a week- Guided Exercises to improve hips and legs strength, balance and body alignment- 6 Weeks at home exercises- Before and After pictures
Workshop, Social Dances, Adventures & MOre
fairy Fusion Dance
Fourth Saturday of EVERY Month
Join us for community, sharing space and ourselves, and of course, dancing.
7:45pm - door8:00pm - ALL LEVELS class9:00pm - DJed music
Sliding scale $5-$20 class, $5-20 dance.
This is a queer-celebratory community. Keep this in mind when inviting folks, and please do invite them!
We will have* nametags* 'I'm new'/'ask me to dance' beads* dance role bracelets for borrow & purchase* incredible community including affirming hosts, teachers, DJs
Please email kaleidoscopecreatures@gmail.com or PM Piper Short with any requests, concerns, offers.
This Dance Happens every Fourth Saturday at the Studio
